5 Hobbies That Will Keep You Occupied While at Chemotherapy


Transport into a new world with a good book and you won’t be able to think about the stress brought by chemo anymore! Books can keep your mind working and it’s also a productive hobby. You may want to read books about nature, inspiring stories, business management, or whatever genre would make you feel better.

Drawing or Painting

drawing color pencils sketch pad

According to the study carried out by the National Institutes of Health, art activities that call for creativity can lower anxiety and depression levels, as well as enhance the quality of life of cancer patients. Drawing, sketching, coloring, or painting anything that represents your dreams and aspirations in life will help you forget all your troubles. Doing so may even encourage you to stay strong, be positive, and healthy in order to achieve your goals.

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Discovering New Music


If you don’t feel like moving a lot, you can just grab a pair of headphones, and listen to your favorite songs or discover new artists and songs! Studies show that listening to music can help cancer patients control their moods and accost their sickness with confidence.

You can try MusicFirst—an app made for cancer patients which includes music that can help you overcome therapy.


Noting down your experiences and feelings during chemotherapy is also a great outlet for the pain or doubts you have. Please don’t worry about the organization of ideas, grammar, punctuation, and others! Let your journal simply speak of your reflections and thoughts. If you run out of ideas, you can check Writing Through Cancer. It’s a website that gives weekly writing prompts to patients. When writing, remember to just open your mind and write whatever you have in mind. You might want to write poems or short stories too! It’s the ideal time to begin.

Doing crafts

pink knitting

Why not try making origami or knitting too? These two can keep your eyes and hands busy and improve your hand-eye coordination. It’s also an excellent way to make the seemingly unending day pass. Aside from the entertainment crafting can offer, it also helps improve one’s memory and cognitive function.

For Breast Cancer Patients: It’s Not Your Fault

If you have breast cancer, there’s one thing you should know—it’s not your fault. It’s common to blame yourself and feel guilty about your past actions, but that’s not what you need right now. The last thing you need is a negative mind.

Female Staring Sad Woman Window Caucasian SittingIt may not sound easy when you’re told you need to take control of the situation by having an optimistic attitude. And moving forward can be painful.

You might have been overwhelmed by what you just learned and are trying to comprehend. You might be wondering how your next decisions and steps can affect your future.

The best thing you can do is to accept that you can’t change the past, but you can learn from it. Recall how you overcame the uncertainties you had. What could make you strong now as you were before? Who were the people who helped you? Asking for support is not a sign of weakness, in fact, it’s a sign of courage, bravery, and determination. Get all the resources you can to help you process your situation and cope with the diagnosis.

Remember, you’ll need to acquire every positive thing you need for the treatment.

pink breast cancer woman

It’s also vital to be the captain of your ship. Increase your self-confidence by taking the lead. Gather all you need to know, talk to the right people, see your doctor, and ask for help.

Do your best to live a healthy life. Find ways to address your feelings. Drink a cup of tea. Rewrite your goals. You may not be able to do household chores, but if you can, why not? Wash dishes, check out machines for cleaning your patio, write recipes, read books, and so on.

Woman Looking Up Portrait Overview LightIt sure is difficult to manage your emotions during this time, but you don’t have to overthink and worry. Trust that there’s a purpose for everything. Believe in yourself. It’s not your fault if you have cancer. Instead of dwelling on the pessimistic side of your life, why don’t you look for the silver lining, and live with a new hope instead? Remember, you are the master of your soul; the writer of your own life story. You can get through this. Nothing’s impossible if you just believe.


Exercise Tips You Should Know If You’re a Cancer Survivor

First of all, congratulations! You’ve overcome cancer! It must be an indescribable feeling to be a cancer survivor––knowing you’ve fought for your life as hard as you can against the disease. Your responsibility to take care of yourself, however, does not end there.

As a survivor, you know you should be physically active during the treatment. In addition to that, you must also be active after treatment. Some cancers can reoccur, so it’s best to engage in physical activities to lower the risk of having to defeat what you just defeated. Just think of these exercises as your tools to make yourself better and keep your life far from cancers…again.

Benefits of Physical Activities for Cancer Survivors

  • Lower anxiety, fatigue, and depression levels
  • Improve your physical strength and endurance
  • Raise your self-confidence
  • Improve your mood; thereby increasing your happiness
  • Help you maintain the proper weight

Physical Activity Intensity Levels

Light Activities

These are acts that don’t require much from your physical body but still make you active. Examples are walking at a slow pace or walking around the office, mild stretching, shopping, making your bed, preparing a delicious meal, washing dishes, fixing a leaky faucet using tools from Healthyhandyman and playing billiards.


Moderate Activities

These make you catch your breath––you would still be able to speak, but you’d wish not to. Examples are brisk walking, gardening, dancing, tai chi, weight lifting, golfing, canoeing, cleaning your house, and playing softball.

golfer swinging

Vigorous Activities

These are the activities that make your heart beat faster than usual. There’ll be a lot of heavy breathing and sweat here too! Examples are walking upstairs, jogging, swimming, bicycling faster than 12 miles per hour, jumping rope, playing basketball, and playing tennis (singles).

man playing tennis

Before doing any of those activities, ask your doctor what level of workouts you’re allowed to perform.

Exercise Tips for Cancer Survivors

Take it easy

You don’t have to do exercises at a rapid face immediately. Gradually increase the length and intensity level of your workouts instead. Take it slow until you reach half an hour of moderate to vigorous activity per day.

Make it short

If you can’t endure long sessions because of time or energy restrictions, then opt for short ones. You don’t have to pressure and stress yourself about this. 10-minute sessions would suffice.

Don’t be idle


As much as you can, engage in physical activity, even if it’s just a light one. A sedentary lifestyle will increase the risk of having cancer, and you wouldn’t want that. So avoid too much sitting or doing nothing.

Be active

Try to get at least 150 mins. of moderate activity or at least 75 mins. of vigorous activity every week.

Increase your strength

Perform workouts that can build your muscles (like lifting weights) at least two days per week.

Rising Above Depression


To say that a cancer diagnosis is depressing may be an understatement. Cancer not only hits the patient hard. It also affects the people around the person suffering from it. Dealing with depression is a challenge in itself. There are times when it seems to require considerable will and effort. The energy you need to muster takes a nosedive along with your mood. These, among many other reasons, are why coping with depression is not a walk in the park. Here are some self help ideas you can work with to avoid sinking deeper into depressive depths.

Create a more cheerful environment

Gloom and doom are common with depression. Gloomy weather can affect moods. While it is futile to control the weather, you have at least a certain amount of influence to your immediate environment. Try not to spend too much time in a dreary place when you are dealing with depression. Open curtains and windows to make the most of daylight. Choose light curtains or drapes, preferably in colors that would lighten up a room. Make sure that light fixtures are sufficiently bright and cheery.

Tune out negativity from the news

Try to minimize the time you spend watching the news unless it is absolutely necessary for you to do so. If you really must, make sure to soak in some good news to balance the bad. The constant streaming of negative thoughts in your mind can add to pervading worries or fears that are fueling your depression.

Take a walk

Take some time away from whatever you are doing and go for a walk. You need not have to go somewhere in particular. Sometimes just stepping out of the door to walk across the lawn or the street can be relaxing. Taking a walk is an excellent mood-booster for several reasons. You can use the time for a brief getaway from a stressful situation. It is also a perfect time to get some fresh air to help clear your mind. The exercise you get from it can also be very uplifting.

Pay attention to your diet

Eating healthy is good for your overall wellbeing. Try to resist your cravings for sweet and sugary foods when you are feeling down. Your comfort foods my provide bursts of energy, but the effects will be short term. Once the levels of blood glucose take a dip, you will go back to feeling more tired than ever. Substitute caffeine and alcoholic beverages with water or green tea. Tea has soothing properties that more than make up for its caffeine content.

Unload negative emotions

Depression is not something you can ignore hoping that it would eventually go away. You need to take an active part in depression treatment regardless of how mild the symptoms may be. Finding an outlet for unexpressed and intense worries can help you release the pent-up feelings. Keep a journal as a means to unload some of the negativity you may feel. Alternatively, you can also explore other medium like drawing or painting. Anything that would open bottled-up emotions can be good.